CMHA Saskatoon is now offering virtual presentations!
Currently Offered Presentations:
Mental Health 101 (1 hour)
- This session will provide a general overview of some common mental illnesses, treatment options and how to access support.
Supporting a Loved One (Caregivers) (1 hour)
- Stigma, providing support, roles, boundaries and limitations, self-care, community resources
Stress in the Workplace (1-1.5 hours)
- The session will discuss recognizing and managing stress in the workplace. More specifically, it will cover identifying stressors, the impact of stress, burn out, getting support, providing support and coping strategies.
Workplace Wellness (1-2 hours)
- Mental Health & Mental Illness defined, prevalence in the workplace, common mental health concerns, stigma, risk factors and warning signs, how to promote a healthy work environment, getting help, providing support and self-care.
If you would like to request a presentation topic that is not included on this list, feel free to contact us to see if it is something that we could offer.
For more information, or to schedule a presentation, call Chalaine at (306) 384-9333 ext.223 or email email@example.com