During this time, CMHA Saskatoon has made the decision to close our physical doors to the public, while still providing virtual and over the phone services to our clients and the community. We are aware that not all services in Saskatoon have this option, and are grateful that we are able to do our part to reduce the spread of COVID-19. The safety of everyone is our priority.
This time of uncertainty has undoubtedly caused an increase in anxiety in many of us, and we want to reassure you that we are still available to be reached over phone (306-384-9333) over email (info@cmhasaskatoon.ca), or even via Facebook messenger. We will continue to provide support and resources to our community and clients.
CMHA is now offering presentations virtually to meet the demand of our community during this time. For more details on booking a virtual presentation please contact Reanna Boschee:
rboschee@cmhasaskatoon.ca
306-384-9333 (ext. 223)
Local Resources
- We’ve generated a local list of COVID-19 Resources that might be useful at this time. We will be continuing to update this document, but please share wherever needed!
- CMHA Saskatoon Wellness Support Line (Launches Monday, April 20th!)
Online Counselling/Wellness
- Inkblot Therapy: All sessions are done virtually. Walk through an assessment of your current needs before being matched with a therapist who has your desired skill set who is practicing in SK. Sessions are not free, but can be covered by insurance or paid out of pocket.
- Stronger Minds: free digital program for all Canadians – to support your mental well-being through the COVID-19 crisis.
- Resilience in Challenging Times: free digital care package to help you navigate the coming days with mindfulness, compassion, and presence.
Self-care
- Just as I am Workbook (Practice of Self-care and Compassion)
- Weekly Self-care Checklist
- The Self-Care Project
Sleep
Support Groups
Financial Supports
- Which benefits am I eligible for?
- How to guide: COVID-19 Employment Financial Support Benefits
- Government of Canada Economic Response Plan
Working from Home
- Working from home? Our Executive Director touches on some important pieces to consider.
- 5 Minute Journal (to be completed in morning and evening)
Anxiety and Overwhelm
- Complete Mental Health Guide via Peak-Resilience. Some of the information contained here may only apply to the Vancouver area, but there are some great snippets that we can all use.
- Dealing with COVID-19 Anxiety via Cara Taylor Mental Health Education (Thanks Cara!)
- If the Coronavirus has been difficult on your mental health you’re not alone (Thank to Heidi at mentalhealthyxe.com for being vulnerable and sharing how this is affecting her – and many of us!)
- Coronavirus Anxiety Workbook
Families with Children at Home
- Education companies offering free subscriptions
- Leading and Parenting in Crisis
Youth Specific Resources